Wednesday, October 2, 2013

Growing Your Biz in 2013 - Get Squeezed

Did you know that some folks say you should wrap bacon around your neck when you have a sore throat?   You can rub bear fat on your knees for arthritis or maybe you might eat carrots to improve your eye sight.  I even remember hearing that sugar and whiskey would stop a cough in its tracks.  Don’t know if these “Old Wives Tales’ work but I do know that if you want a healthy business, your health is a top priority.

So, forget the bacon, the bear fat, the whiskey and the sugar and let’s look at what really works.  First of all, eat as many carrots as you like, even if they don’t improve your eyesight.

I read recently that we should start our day with the juice of 1/2 of a lemon in room temperature water 30 minutes before you eat anything.  The lemon juice...

1.    Improves your digestion - it stimulates bile production which aids in preventing heartburn and indigestion
2.    Boosts your energy level for the day- it has a detoxifying affect on your  body
3.     Helps you to loose fat - it aids in removal of toxins which will increase your energy

According to Mike Geary, Certified Norton Specialist....

"The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser.  Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection”.
The winter months are just around the corner, you may want to try some mellow yellow just to keep your immune system in check.  So fill your frig with lots of lemons, forget the “Old Wives Tales” and intentionally get yourself healthy, build that immune system and conscientiously decide to get healthy before all those nasty bugs start invading our bodies.  This could work for you employees too,  Grow UR Biz with a healthy you and a healthy staff.

Carol S. Ritter, Motivational Speaker
Results Only Business Coach & Featured Writer
CarolTalks.com
610-442-4545

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Carol serves as a featured writer for the Home News and the Lehigh Valley Chamber Blog.Carol is an accomplished professional speaker, coach and educational consultant specializing in innovative leadership, outrageous fundraising, million dollar marketing, and building organizational alliances throughout the country.  Carol’s creative  leadership with bullet proof ideas for recruiting MORE MEMBERS, MORE MONEY AND TER LEADERS. www.caroltalks.com 610-442-4545 tellkids@aol.com  Like Carol on  Facebook at Caroltalks and CarolCoaches!  Carol S. Ritter, Immediate Past President, National Speakers Association Philadelphia

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